{"id":378,"date":"2020-06-21T19:21:36","date_gmt":"2020-06-21T17:21:36","guid":{"rendered":"http:\/\/krakow-karate.pl\/?p=378"},"modified":"2020-06-21T19:22:19","modified_gmt":"2020-06-21T17:22:19","slug":"fotorelacja-treningu-15-czerwca","status":"publish","type":"post","link":"http:\/\/krakow-karate.pl\/index.php\/2020\/06\/21\/fotorelacja-treningu-15-czerwca\/","title":{"rendered":"Fotorelacja z treningu 15 czerwca"},"content":{"rendered":"Podczas ostatniego treningu doskonalili\u015bmy <em>shuyo waza kumite<\/em>, natomiast w cz\u0119\u015bci po\u015bwi\u0119conej kobudo, umiej\u0119tno\u015b\u0107 w\u0142adania broni\u0105 <em>sai.<\/em>\r\n\r\n&nbsp;\r\n\r\n<strong>Shuyo waza kumite<\/strong> to uk\u0142ad technik, stanowi\u0105cy przygotowanie do walki. Wykonywany jest zawsze w parach - partnerzy na zmian\u0119 wykonuj\u0105 atak oraz obron\u0119 z kontratakiem.\r\n\r\n<strong>Sai<\/strong> to staro\u017cytna bro\u0144, wykonana z metalu i umo\u017cliwiaj\u0105ca zar\u00f3wno skuteczn\u0105 obron\u0119, jak r\u00f3wnie\u017c wiele form ataku. By\u0142a u\u017cywana do utrzymywania porz\u0105dku w Kr\u00f3lestwie Ry\u016bky\u016b (dzisiejsza Okinawa).\r\n\r\n&nbsp;\r\n\r\n<div\n\tclass=\"ngg-galleryoverview ngg-ajax-pagination-none\"\n\tid=\"ngg-gallery-379-1\">\n\n    \t<div class=\"slideshowlink\">\n        <a href='http:\/\/krakow-karate.pl\/index.php\/2020\/06\/21\/fotorelacja-treningu-15-czerwca\/nggallery\/slideshow'>[Pokaz zdj\u0119\u0107]<\/a>\n\t\t\n\t<\/div>\n\t\t\t<!-- Thumbnails -->\n\t\t\t\t<div id=\"ngg-image-0\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"http:\/\/krakow-karate.pl\/wp-content\/gallery\/Karate-i-sai-15.06.2020\/DSCF8420.jpeg\"\n               title=\"\"\n               data-src=\"http:\/\/krakow-karate.pl\/wp-content\/gallery\/Karate-i-sai-15.06.2020\/DSCF8420.jpeg\"\n               data-thumbnail=\"http:\/\/krakow-karate.pl\/wp-content\/gallery\/Karate-i-sai-15.06.2020\/thumbs\/thumbs_DSCF8420.jpeg\"\n               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  src=\"http:\/\/krakow-karate.pl\/wp-content\/gallery\/Karate-i-sai-15.06.2020\/thumbs\/thumbs_DSCF8544.jpeg\"\n                    width=\"240\"\n                    height=\"160\"\n                    style=\"max-width:none;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\n\t\t<!-- Pagination -->\n\t<div class='ngg-clear'><\/div>\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Podczas ostatniego treningu doskonalili\u015bmy shuyo waza kumite, natomiast w cz\u0119\u015bci po\u015bwi\u0119conej kobudo, umiej\u0119tno\u015b\u0107 w\u0142adania broni\u0105 sai. &nbsp; Shuyo waza kumite to uk\u0142ad technik, stanowi\u0105cy przygotowanie do walki. Wykonywany jest zawsze w parach &#8211; partnerzy na zmian\u0119 wykonuj\u0105 atak oraz obron\u0119 z kontratakiem. Sai to staro\u017cytna bro\u0144, wykonana z metalu i umo\u017cliwiaj\u0105ca zar\u00f3wno skuteczn\u0105 obron\u0119, jak &hellip; <\/p>\n<p><a class=\"more-link block-button\" href=\"http:\/\/krakow-karate.pl\/index.php\/2020\/06\/21\/fotorelacja-treningu-15-czerwca\/\">Kontynuuj czytanie &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/krakow-karate.pl\/index.php\/wp-json\/wp\/v2\/posts\/378"}],"collection":[{"href":"http:\/\/krakow-karate.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/krakow-karate.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/krakow-karate.pl\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/krakow-karate.pl\/index.php\/wp-json\/wp\/v2\/comments?post=378"}],"version-history":[{"count":1,"href":"http:\/\/krakow-karate.pl\/index.php\/wp-json\/wp\/v2\/posts\/378\/revisions"}],"predecessor-version":[{"id":380,"href":"http:\/\/krakow-karate.pl\/index.php\/wp-json\/wp\/v2\/posts\/378\/revisions\/380"}],"wp:attachment":[{"href":"http:\/\/krakow-karate.pl\/index.php\/wp-json\/wp\/v2\/media?parent=378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/krakow-karate.pl\/index.php\/wp-json\/wp\/v2\/categories?post=378"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/krakow-karate.pl\/index.php\/wp-json\/wp\/v2\/tags?post=378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}